A lot of people are in need of a thorough, stress-releasing massage. But even if they know that they could use one, they hesitate because they don’t know the first thing about booking the services of a professional massage therapist. For the most part, it’s as simple as calling a day spa or a massage clinic and setting up an appointment. But what if you prefer to get a massage right in the comfort of your own home? Having a total stranger come into your home to give you a massage may sound intimidating, but it’s actually a very easy task. Here, we will dish out tips on how first timers can set up an appointment with a massage therapist.
Things to Consider when Booking a Massage Appointment
If it is your first time to book a massage appointment with a therapist, here are a few things to consider and remember:
• Do you have a pre-existing condition which might prevent you from booking a massage?
Individuals with arthritis or a similar disease can definitely benefit from getting a professional massage. Aside from easing the pain and stiffness associated with the condition, a massage can also help relieve stress and ease anxiety. The only time that you might want to think twice about getting a massage is if you have rashes which suddenly flared up, if you have a fever or an active inflammation on your skin. Consult a general physician if it’s safe for you to get a massage despite these conditions.
• How to select a therapist.
Naturally, you need to choose a therapist before getting a massage. According to the American Massage Therapy Association, you can directly ask the therapist if he or she is licensed. This leads us to the next question which is: do you prefer a male or female therapist? If you’re dealing with a sports-related injury, you can look for a therapist who specializes in sports massage. Of course, you’d also want to feel comfortable with the therapist during the massage so you might want to get personal recommendations from friends, relatives or co-workers.
• How to take full advantage of your massage session.
To take full advantage of the benefits of a massage, you can maximize the session by being on time. If you asked the massage therapist to come into your home, be conscious of the time frame that the massage will last. It’s better not to eat prior to the massage so that you will not feel uncomfortable. Take off only as much clothing as you prefer; and communicate with your therapist before and during the massage. Breathe normally, relax, speak up if you feel any paint, don’t sit up too quickly after a massage and hydrate after the session.
• What about the financial aspect of getting a massage?
The rates of massage therapists vary per state and it depends on the location of your massage session. If the therapist needs to travel all the way to your home from his or her location, expect to pay higher charges for the extra effort. The duration of the massage also affects the rates charged – some massages last for as little as five to ten minutes; while others can last for as long as 90 minutes. Finally, tipping is customary although not obligatory. Standard tips for massage therapists range from 15% to 20% of the charged rate.
Nothing beats the feeling of getting a massage after a stressful week at work, or after a physically stressful workout or activity. By knowing how to book a massage appointment, you can enjoy its full benefits to ease the aches and pains in your muscles, while also giving you utmost stress relief.
