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How to Use Acupressure for Anxiety Relief

Long, Long Ago…  The earliest known literature on acupuncture and acupressure originated from the Jin Dynasty of the 3rd century A.D. The Systematic Classic of Acupuncture and Moxibustion was published by clinician Huang-fu

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The Effects of Massage Therapy on Anxiety

We Are All a Little Anxious. According to a 2020 Pew Research study, one-third of Americans suffered from heightened levels of psychological distress as a result of COVID-19. The federal stay-at-home orders, social distancing requirements,

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What is Myofascial Release Therapy?

Myofascial Release Therapy is a common technique used in massage therapy. It is focused on relieving tension caused by tight and inflexible myofascial tissues, which can result from past injuries,

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What is Trigger Point Massage Therapy?

Trigger point massage therapy is focused on relieving areas of pain by massaging trigger points. It involves applying specialized pressure to release areas of tension and muscle knots. Trigger points

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